ABUOT US

Health Beyond the Gym

Welcome to AB GYM,we provide the perfect environment for you to Achieve your fitness goals

At AB GYM, we’re not just about lifting weights – we’re about lifting spirits, building confidence, and achieving goals together. No matter where you are on your fitness journey, we offer personalized support to help you reach new heights, one workout at a time.

With state-of-the-art equipment, expert trainers, and a community that’s all about growth, we’re here to help you push past your limits, reach your goals, and unlock your full potential. Ready to transform your body and mind? Let’s get started together.

founded by Abhishek Thampan in 2024, is your go-to place for achieving fitness goals in Kochi.

A man and woman sit on the gym floor, engaged in a personal training session, focusing on fitness and wellness.
A diverse group of individuals exercising on mats in a gym, showcasing teamwork and fitness under the guidance of the best personal trainer.

Our Mission

Virtual Gym Sessions for Busy Professionals

Offer live or on-demand virtual workout options, making it easier for busy professionals to stay fit at home or on the go.

30-Day Fitness Transformation Challenge

Challenge members to commit to a 30-day fitness plan with measurable goals, progress tracking, and rewards for consistent effort and results.

"Fitness & Fun" Events for Families

Host family-friendly events like obstacle courses, fitness races, or outdoor activities that allow families to bond while staying active together.

 

Our Values

Wellness First

We prioritize holistic wellness, recognizing that true fitness is a balance of physical, mental, and emotional well-being.

Empowerment

We believe in empowering individuals to reach their fullest potential, both physically and mentally, by providing the tools, knowledge, and support needed for success.

Accountability

We hold ourselves and our members accountable for making progress toward their goals, ensuring a sense of discipline and motivation every step of the way.

EMBRACE A #NOJUDGMENTS PHILOSOPHY

Positivity

We are nurturers: we seek only to encourage, entertain, and empower.

Inclusivity

Here we keep open minds. There is no one type or way in our diverse community. Come as you are!

Fun

We know serious fitness is hard, but that doesn’t mean it can’t be an edge-of-your-seat, can’t-get-enough, look-forward-to-your-workouts party.

Your potential is limitless. Every rep, every drop of sweat, brings you closer to the strongest version of yourself. Ready to elevate your fitness? Explore Our Services and start your transformation today!

CARDIO

Your potential is limitless. Every rep, every drop of sweat, brings you closer to the strongest version of yourself. Ready to elevate your fitness? Explore Our Services and start your transformation today!

WEIGHT TRAINING

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NUTRITION

Your potential is limitless. Every rep, every drop of sweat, brings you closer to the strongest version of yourself. Ready to elevate your fitness? Explore Our Services and start your transformation today!